Muscle Wisdom: With famous Hollywood and Bollywood actors making a lot of muscles for their movies, every fitness enthusiast now wishes to grow as big as them. But that’s only possible with the cumulative effort of an exercise instructor and a dietician to achieve the desired cuts and curvature. Even as the trainer works on your exercise to help in building the muscles, real building blocks of those muscles are the foods which can be taken care of by a dietician. While external appearances are our benchmark, it is the internal body strength that benefits in the long term when we eat right. The internal strength lies in those muscles we are eager to pump up.
Starvation vs Growth: A good dietician will never make the mistake of putting you on a starvation diet. Keeping your body hungry or starving has more side effects than benefits. When the body has no energy, it tries to extract the energy to function from the muscles, leading them to tear and rupture. Those bingo arms, wobbly stomach or flabby thighs are a result of starved muscles. "The diet is 65% of what you need to get in shape” — Jim Juge (Bodybuilding dietician).
