Kids Nutrition

Building Blocks:

1. Protein: Build cells, break down food for energy, fight infection, power growth of muscles, hair, nails.
2. Carbohydrates: Energy for growth. Lack results in tiredness, poor concentration and lack of stamina.
3. Fat: Brain development, absorbing fat-soluble vitamins, lubrication for joints and bones.
4. Calcium: Essential for building bones and teeth, blood clotting, muscle and heart function.