About this Program
What is eaten during pregnancy plays a crucial role in the unborn baby’s growth, development and health.
The Diet: Divided into 4 categories: lean protein, carbohydrates, dairy, and fruits/vegetables. Focus on 300 calories extra and 15-20g of extra protein in the 2nd/3rd trimester. Rich in iron, folic acid, and fluids (6-8 glasses).
Lactation Care:
Lactating mothers need more nutrition than before to nourish their newborn.
- Galactogogues: Herbs to increase milk production (garlic, spinach, fenugreek, ginger, papaya, flaxseed, fennel, cumin, turmeric).
- Omega 3 Fatty Acids: Support baby’s brain and eye development; reduce post-partum depression.
- Thiamine: Prevent mental retardation and ‘Beri-Beri’ in infants (nuts, oats, eggs, seeds, beans).
