About this Program
Lactation Care: Lactating mothers need more nutrition than before to nourish their newborn.
- Galactogogues: Herbs to increase milk production (garlic, spinach, fenugreek, ginger, papaya, flaxseed, fennel, cumin, turmeric).
- Omega 3 Fatty Acids: Support baby’s brain and eye development; reduce post-partum depression.
- Thiamine: Prevent mental retardation and ‘Beri-Beri’ in infants (nuts, oats, eggs, seeds, beans).
