Sonal Chowdhary

Credentials

  • Holistic Nutrition Consultant
  • Certified Holistic Cancer Coach (Center for Advancement in Cancer Education, USA)
  • Exercise Prescriptionist

My Approach to Wellness

"Food is the ultimate drug. We can enhance our health with every meal."

Sonal Chowdhary is a Holistic Nutrition Consultant based in Mumbai with specialization in weight management, sports and clinical nutrition.

She takes an integrative approach to wellness, creating customized wellness plans that work for her clients’ lifestyles. She firmly believes that we can create a balance between a hectic lifestyle and traditional nutritional wisdom.

Her philosophy is rooted in the belief that true health is effortless when it aligns with nature. By combining modern clinical knowledge with ancient wisdom, she helps clients achieve sustainable health goals without deprivation.

Sonal Chowdhary Signature
Latest Publication

About The Book

Traditional Recipes for Pregnancy and Motherhood

This book captures the essence of traditional maternal care. It is a guide to nourishing the mother-to-be and new mother with time-tested recipes that promote healing, lactation, and overall recovery.

🍲 Traditional Wisdom
🥣 Healing Recipes
👶 Postpartum Care
🌿 Natural Ingredients
Discover More
Traditional Recipes for Pregnancy