Holistic Nutrition & Wellness

Reclaim Yourself — Key to Women's Health

Nourish the Body. Honor the Self.

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Reclaim Yourself — Key to Women's Health
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Personalized
Diet Plans
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Author
Traditional Recipes
Lifestyle Analysis

Is This You?

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Do you struggle to lose weight?

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Suffering from Thyroid, PCOD, or Diabetes?

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Always Constipated, Gaseous or Bloated?

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Victim of Stress or Mental fatigue?

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Do your bones feel weak & tired?

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Are you pregnant or lactating?

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Want to excel in your field of sports?

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Just want to be hale and healthy?

True wellness is refined, intentional, and lived daily.

True wellness is refined, intentional, and lived daily.

Holistic Nutrition Consultant

Holistic Nutrition Consultant

Sonal Chowdhary is a Holistic Nutrition Consultant based in Mumbai with specialization in weight management, sports and clinical nutrition.

She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA USA. She takes an integrative approach to wellness, creating customized wellness plans that work for her clients' lifestyles.

Traditional Recipes for Pregnancy & Motherhood

Authored by Sonal Chowdhary, this book bridges the gap between traditional wisdom and contemporary needs. Reject processed foods and embrace a diet rich in traditional ingredients for a healthy pregnancy.

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