Holistic Nutrition & Wellness

Reclaim Yourself
Key to Women's Health

Food is the ultimate drug. Enhance your health with every meal and create a balance between a hectic lifestyle and traditional nutritional wisdom.

Explore Programs → Get the Book

🥗

Personalized

Diet Plans

📚

Author

Traditional Recipes

Lifestyle Analysis

Is This You?

Understanding your body is the first step towards healing.

Do you struggle to lose weight?

Suffering from Thyroid, PCOD, or Diabetes?

Always Constipated, Gaseous or Bloated?

Victim of Stress or Mental fatigue?

Do your bones feel weak & tired?

Are you pregnant or lactating?

Want to excel in your field of sports?

Just want to be hale and healthy?

Health Check

Check Your BMI

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults.

About Sonal

Holistic Nutrition Consultant

Sonal Chowdhary is a Holistic Nutrition Consultant based in Mumbai with specialization in weight management, sports and clinical nutrition.

She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA USA. She takes an integrative approach to wellness, creating customized wellness plans that work for her clients’ lifestyles.

Read Full Biography →

Gallery

Reclaim Yourself Key to Women's Health