Most of us wonder why is it that we are gaining weight in spite of having a healthy diet every day. Why is it that we feel tired in spite of running the normal errands at home? If we introspect our routine point wise, we realize that all these questions revolve around our night sleep patterns. We are happy and energetic if we sleep well at night, but if it’s a disturbed sleep then the day is definitely a grumpy and irritating one for most of us!
So how does sleep deprivation affect our weight? How disturbed sleep is exactly linked to putting on weight?